Down with the Sickness
Stories, solutions, insights, and random thoughts on improving healthcare and life. Hosted by Lucas Catton, Founder & CEO of Innovia Life.
Stories, solutions, insights, and random thoughts on improving healthcare and life. Hosted by Lucas Catton, Founder & CEO of Innovia Life.
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Episodes

7 days ago
Down, But Not Out
7 days ago
7 days ago
17 min
Sharing some hard lessons learned as a healthcare entrepreneur, from partnerships and contracts to milestones and being over-extended personally, this is an off-the cuff raw look at what's been happening.

May 26, 2026
May 26, 2026
12 min
We usually spend most of our time playing games that other people created, whether knowingly or unknowingly, assuming roles and identities assigned to us.
Most people wind up just being pawns, while others may rise up to higher roles at times, such as knights, bishops or rooks. A few become queens or kings.
Even fewer become the players themselves – the ones directing the moves of all the pieces.
But the rarest of all are the ones who created the game to begin with. These are the true masters – the ones who invented the rules and designed the components and relayed the strategies for people to play.
This is perhaps the highest form of creation – to be the inventor of the game and then choosing to assume a role or identity and play it.
More at LucasCatton.com

May 1, 2026
May 1, 2026
16 min
Join us as we take a look at some of the fallout in the behavioral health industry that was directly or indirectly attributed to the Mental Health and Addiction Equity Parity Act and the Affordable Care Act.

Apr 21, 2026
Significance - The Meaning We Give To Life
Apr 21, 2026
Apr 21, 2026
37 min
Nothing means anything in and of itself. Everything becomes more or less influential in life based on the meaning or significance we place on it.
Read some of the notes at at https://lucascatton.com.

Apr 16, 2026
Apr 16, 2026
42 min
We’ve all heard about the opioid epidemic and the number of fatalities that rose for decades. If you’ve followed the stories a bit closer, you’ve likely heard about other elements. We’re going to dive a bit deeper, though, not at the illegal drug trade, but at the system surrounding opioid addiction, treatment, and recovery.

Apr 10, 2026
Apr 10, 2026
35 min
More money is being spent on addiction and mental health than ever before, yet statistics are continuing to worsen. It's time we ask the right questions of the right people and start implementing common sense.
This is the first in a multi-part series as we take a closer look at many of the points made in this episode. If you'd like to get in touch, you can do so through Innovia Life.

Sep 25, 2025
Sep 25, 2025
18 min
The Center for Medicare and Medicaid Services (CMS) recently announced the Rural Health Transformation (RHT) Program, which includes $50 billion in funding over the next five years.
We're excited for Innovia Life to work with partnering organizations and states directly to help accomplish the goals of the program and make efficient use of funds to help the most people.
The five strategic goals of the RHT include:
Make rural America healthy again
Sustainable access
Workforce development
Innovative care
Tech innovation

Aug 28, 2025
A Formula for Change
Aug 28, 2025
Aug 28, 2025
13 min
This simple formula for change applies to individuals, small groups, large organizations, and even whole populations. It can fit within any other system change framework as well.
Awareness + Belief + Desire + Necessary Actions = Intended Change
Listen to hear how each part fits with the others.

Aug 17, 2025
The Healthcare Reckoning
Aug 17, 2025
Aug 17, 2025
25 min
The reckoning for our current healthcare system is here, as the costs have gotten so far out of control and the wellbeing of our nation has gotten worse. It is out of control and it has to change. We have to align incentives, hold all parties accountable, and shift into more of a prevention and wellness approach rather than a sick-care and chronic condition approach. Innovia Life can help.

Jun 25, 2025
The Power of Connection & Lived Experience
Jun 25, 2025
Jun 25, 2025
21 min
For thousands of years people have sought connection and support from others to handle challenges in life. The power of this is amplified when people share their lived experience with each other to help provide insight, resources, tools, strategies, comfort, and more. I'd argue that this is more valuable and more appropriate for most people than clinical interventions.

